Did you know that Americans are among the most stressed people around the globe? According to Gallup’s 2018 poll, negative experiences are the number one cause of the increase in stress levels among American adults. Among the respondents, 55% claimed that they feel stressed daily.
With this in mind, you might want to think of some practical solutions to combat feelings of negativity. One of the most effective solutions to relieve stress in your life is to tap your creative energy. Studies art helps people handle stressful situations, including taking in tragic news or dealing with trauma. So, if you want to lessen negative emotions, you can try doing something creative, such as painting, drawing, dancing, or writing.
You can also bring out your creativity to create items that can help you have additional income through art. Here are a few art-related projects you can try during your free time over the weekend.
Decorate your bedroom walls
If you have been thinking about revamping your bedroom, an effective solution is to decorate your walls. A quick way to do this is to use decorative patterns and colors. Think about a theme and plan how you want the final output to look like.
For instance, if you wish for a beach-inspired bedroom design, paint the walls with white and ocean blue colors. Then, decorate the walls using a mermaid stamp to achieve the perfect beach-themed look.
Learn a new craft
You can also try a new hobby by learning a new craft. Find a new passion by checking out things you might like, such as knitting, painting, or pottery. You can start watching tutorials on YouTube or perhaps, buy a book about your chosen craft. Try and allot a few hours per day or week to revisit this new hobby to help improve your mental and emotional health.
Get busy in the kitchen
For those who prefer the kitchen as their creative space, why don’t you cook or bake an original recipe? You can try a tempting recipe that you’ve read on the internet. You can also experiment on your own and come up with a new recipe.
Immerse in music
If you’re a music lover, meanwhile, you can choose to join a local band or a choir. If not, you can learn a new instrument such as the guitar, piano, or violin. Learning new instruments does not only help you have fun, but it can even be a way for people to discover your talent.
Discover what creative and artsy projects you can do over the weekend. If you can, make it a weekly habit to practice creativity at home. Simple arts and crafts projects can not provide you with not only joy and satisfaction but also additional income. Artsy projects can even help you start your own business using your skills and passion for creativity. Regardless of the outcome, you can expect that creativity for adults can provide long-term benefits for your overall health, so better start as soon as you can.