No matter why you’ve been directed to bed rest, your comfort becomes a top priority. Not only is it necessary for your healing, but it can also give the feeling of time passing quickly. Fortunately, there are quick tips to have a more comfortable bed for bed rest.
While on bed rest, your bedding is also crucial to your comfort. When choosing fabrics, choose breathable, allowing air to circulate to maintain a comfortable body temperature level. Silk, lamb’s wool, and organic cotton are frequently the top options.
As a bonus, they absorb moisture from the body, such as from sweat. Moreover, if you plan on spending most of your day lying on the bed, be sure that the pillow you use gives your spine and head the proper support it needs. You may also require various pillow types, depending on your frequent sleeping position and stature.
If you are staying in bed for a few weeks, make sure to have a convenient way of using your laptop, eating, and engaging in activities that kills time, such as art, crafts, or puzzles. Over-the-bed tables are more solid and practical than a lap desk. You might have already seen these types of tables in hospital rooms, which manufacturers designed to be placed over the patient’s bed. It makes it easier for patients to eat meals while in bed.
This type of table will be far more convenient than a conventional lap desk. In addition, it’s more evenly balanced sturdy, so you won’t have to worry about dishes or drinks toppling over, and you won’t have trouble finding a comfortable posture if it sat on your lap. You can quickly push the table out of the way when you need to go to the bathroom, instead of having to carefully reposition a lap table filled with your meal and other objects.
An electric blanket might help ease the pain if you’re encountering aching muscles while on your bed rest. There’s a lot of evidence suggesting that this is particularly helpful for people with arthritis since the heat stimulates blood flow to the skin and muscles surrounding the aching joints.
As a result, you will have more relaxed muscles. Electric blankets can also provide warmth for those who believe that having piles of blankets on the bed impedes their movements or places too much pressure on sensitive areas.
There’s a tendency to amass many items around you while you’re lying in bed all day: notebooks, your cellphone, books, and papers. After a few days, you will have a reasonably cluttered nightstand and bed. Having an organizational caddy to place on your bedside table can help maintain a tidier and cleaner environment. It will help bring some order to the turmoil. The organizer caddy can also keep remotes and other devices within easy reach without creating a mess. Not to mention the fact that you won’t have to fret about misplacing your phone under the sheets.
Patients on bed rest might benefit from adjustable beds in many ways! In addition to increasing your freedom, they let you sit straight and lower yourself without help or without having to move as much. It offers additional safety and convenience since changing positions or getting out of bed is no longer necessary.
Adjustable beds make it easy to move around because of the remote controls. This helps in preventing pressure ulcers and blood clots due to the improvement in circulation. While those who share a bed with a spouse often worry that it may interfere with their sleep, conventional designs suggest otherwise.
Lengthy-time periods spent lying in bed can lead to discomfort. Some people may have kinks in their back or neck, making it difficult to establish a comfortable position. Consider buying a wedge pillow. These pillows have a unique shape that people can use in a variety of ways. Make use of an angled wedge as a support for your legs. For a more relaxed vertical position in bed, tuck it beneath your back (or even below other pillows). This small investment can have a significant impact on how comfortable you are in bed for long periods.
Even if your doctor prescribes medication, bed rest is still essential to your physical health, making it just as important. So long as your physician suggests, you must stay in bed until the recommended period and indulge in activities that you love doing. That being said, comfort is also essential to ensure you enjoy said activities while giving you a serene bed rest.