Since the start of the pandemic, many of us find ourselves stuck at home, following new rhythms and adopting new routines. But when staying at home felt like a punishment, you should start asking yourself why. If one of your reasons is you can’t enjoy a complete R&R in your own living space, then it might be because you don’t have a wellness haven in the first place.
Our home should not make us feel trapped. It should be a place to recharge from the everyday strains and stresses. A space that reflects your needs, interests, and values can make you feel more in control of your life and feel good about yourself. Read on to learn how you can make your home a positive space and a haven of well-being.
Make natural light your best friend
Did you know that exposure to natural light offers tons of health benefits? In fact, it’s said to a person’s mental health and wellbeing. Natural light is proven to improve the quality of our sleep, mood, and productivity. Leave your curtains open if you're staying indoors for the day. Or, try to spend time outdoors, even in your backyard or patio, to get some fresh air too.
Plus, the Vitamin D that your body produces with natural light can help fight off seasonal blues. If you have the budget, you can add a roof window for maximum ventilation and natural light. You can install it in different parts of your home, in the loft or your bathroom.
Live with indoor plants
Indoor plants cannot only improve the aesthetics of your space, but they can also improve your well-being. Often called living energy, houseplants are great for your physical, mental, and psychological health. They can also help eliminate harmful chemicals in your home, as well as reduce dust and noise.
Some of the most recommended houseplants that can boost well-being are English Ivy, Spider Plant, Bromeliad, Lavender, Chamomile, Orchid, Jade Plant, Aloe, and Boston Fern. Bringing in living greenery can also provide your home with a lush focal point, making it a more special space.
Use natural materials
Incorporating natural materials into your living space is not just for aesthetic or decorative purposes. Yes, they look great since most of them have a rich and textured appearance that can make your home more inviting. But on top of that, they can make you healthier. Choosing such materials always means reducing the toxic compounds you brought into your living space.
Although most processes involve polishing granite or harvesting bamboo, using natural materials is still a huge step in minimizing health risks. For instance, aside from being more breathable, natural fibers are beneficial for regulating temperature, keeping you warm, and improving your sleep quality.
Introduce some scent
One of the best ways to create a perfect ambiance in your home is having fragrances and scents indoors. You can easily get an aromatherapy diffuser in the market, which helps create a calmer space. There are even essential oils that offer amazing wellness benefits. Rosemary, for example, is said to be good for productivity and concentration, while lavender oils help with relaxation.
Citrus and peppermint, on the other hand, are ideal for bathrooms. Citrus is associated with terms like pleasant and clean, and peppermint is known to stimulate our body and mind. As for bedrooms, florals are still the best choice. You can have dried lavenders, which are proven to reduce tension and stress, leading to a deeper night’s sleep. Or fresh roses to boost your dreams’ emotional tone.
Keep it neat
One of the best ways to keep the positive energy flowing in your space is to keep it clean. Discard any clutter in your drawers or closets, and vacuum and dust regularly. You can do the 10-minute bin-bag challenge to collect things that you no longer use and get rid of them. You’ll have a tidier home after a week.
Furthermore, acquire an air duct service to maintain good air quality indoors, getting rid of debris and dust that could restrict airflow on your HVAC system. Don’t forget to have a tick and mosquito control service to make your home a safer place to live, eat, and sleep in.
Staying in a home that feels like a retreat can’t just make you feel relaxed and energized and positively impact your well-being. A comfortable space that encourages rejuvenation and enjoyment can even change your mood when you wake up in the morning. Follow our tips above and steer your living space toward a cozier shore!