The key to living a healthy lifestyle is learning to prepare more nutritious meals at home and carefully planning a balanced diet for each family member. Reports have revealed that people who frequently eat in restaurants are more at risk health-wise. Moreover, people consuming fewer restaurant foods have better weight management, lower risk of stroke, and healthier diets. Recent studies also reported that having homemade meals can help protect individuals against type 2 diabetes by 13%.
Deciding to be hands-on when it comes to preparing food for your family could be a considerable adjustment to some, making it among the commitments and obligations that might be simple to follow for a few days but hard to establish as a consistent routine. Thus, having and following specific strategies are helpful to help you achieve that goal.
Create a detailed meal plan
Be sure to plan your meals that are good for at least a week before making a trip to your local supermarket. You’ll probably deviate from your plan a little and could even wind up ordering takeout or eating leftovers instead of preparing a healthy crockpot pot roast chicken from scratch. However, if you have previously planned a weekly meal and successfully purchased the ingredients, you’ll be far more likely to stick to it.
Freezers are your best friend
Hoarding meals in your cold room will prevent you from taking out food when you’re pressed for time. The conditions required to slice more produce increase, especially when recipes are doubled or your schedule is tight; nevertheless, the overall preparation time could significantly reduce if you have prepared your ingredients and stored them properly in your freezer.
Furthermore, you may create refrigerated foods in advance, especially when you have spare time, which means you won’t have to feel hurried or anxious when preparing your meals for the day. You may even invite your loved ones around over for a weekend catch-up, play some music, and dedicate a whole day to stuffing everyone’s freezers with nutritious meals you made.
This method requires checking your appliances properly beforehand. Don’t hesitate to call your trusted local refrigerator repair shop to ensure that everything smoothly runs to avoid spoilt food, making it toxic and hazardous when consumed.
Stick to a procedure rather than a simple recipe
Once you’ve perfected the fundamental method for preparing various foods, you can start making your modifications and own versions with the items you already have on hand without needing to consult a recipe for inspiration. For example, you can prepare your version of tuna pasta with feta cheese, homemade sourdough, or even recreate your grandma’s creamy chicken pot pie.
You may also create new variations of the classic turkey burger by combining different ingredients, or you may riff off of the classic frittata by modifying the greens. The important thing is that you remain constantly aware of the balanced meal you’re preparing and that you stick to your goal of using healthy and fresh ingredients as you work your magic on those specialties.
Keep the sides uncomplicated and straightforward
Even if you are a complete neophyte to meal preparation, you should not feel pressured to become a master chef overnight. Instead, begin modestly by committing to preparing at least two meals every day. Maintaining simplicity in the side dishes or toppings is essential when you devote significant time and effort to creating an excellent main course.
For example, creamy chicken mushroom soup with mashed potatoes, quinoa or cauliflower rice, and other nutritious grains cooked in a crockpot would make the meal look fancy yet simple and healthy. You may also sear some fish, toss some sun-dried or cherry tomatoes, and sliced cucumbers for simple salad sides.
Cook additional meals
Consuming homemade dishes does not mean you have to be cooking every day. Instead, make massive amounts of every food you prepare so that you may microwave or reheat it during the day or over the course of a week. This way, you can give yourself time to rest. Additionally, try creating products that you can repurpose. For example, breaded chicken breasts may be used in sandwiches, pasta, or salad toppings.
Being able to draw from a vast, well-organized cookbook collection makes creating weekly meals a lot less of a burden. As you prepare your favorite meals, you’ll eventually get better at putting them together. In addition, prioritizing one’s health is much more necessary now than it has ever been. From reading and checking the food labels to ensuring you use the cleanest and freshest ingredients available, each step brings you closer to creating the tastiest and healthiest cuisine your family deserves.