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5 Non-invasive Procedures Safe for Young Adults

It’s no secret that many young adults are extremely self-conscious about their appearance. In fact, a study headed by Ipsos  has shown that up to 86% of young adults were unhappy with the way they look. One of the main reasons for this dissatisfaction is the pressure to conform to unrealistic standards of beauty that are often …

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Things That Stop You From Boosting Your Family’s Nutrition

You know you should be doing more to ensure your family gets the nutrition they need. After all, good nutrition is the foundation of good health. But somehow, life always seems to get in the way. If you’re struggling to ensure your family is eating healthy, you’re not alone. Here are five common barriers to …

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Health and Wellness Treatments To Get Together With Your Loved Ones

Staying healthy and fit is a top priority for many people, but it can be hard to stay motivated on the road to wellness alone. Thankfully, you don’t have to go at it alone—research shows that working out with a partner or in a group setting can actually help you reach your fitness goals faster. …

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How to Choose the Right Family Health Insurance Plan: Tips to Help You Decide

When it comes to choosing a family health insurance plan, there are a lot of factors to consider. You want to ensure that you are getting the best possible coverage for your family, but you also want to ensure that you are not overpaying for your insurance. Here are a few tips to help you …

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4 Things That Can Help with Appetite Loss

We’ve all been there—we’re not feeling well or tired, and our appetite just isn’t what it used to be. For most, this may not be a cause for concern. However, the Encyclopedia of Food Sciences and Nutrition observed that appetite loss often indicates the disease progressing or a diagnosis that hasn’t been made yet. Whether you’re dealing …

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5 Medical Advancements That Can Help You Lose Some Pounds

Being overweight or obese puts you at risk for a number of serious health conditions, including heart disease, stroke, and diabetes. Losing weight can help reduce your risk for these and other conditions. In fact, according to the Centers for Disease Control and Prevention (CDC), even a loss of 5-10% of the total body weight …

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What You Need To Know About the Three Essential Bone-building Nutrients

If you’re interested in keeping your bones healthy and strong, you must ensure you’re getting enough of the three essential nutrients for bone growth: calcium, vitamin D, and phosphorus. While you can get all these nutrients from food, some people may need to take supplements to ensure they’re getting enough. Here’s what you need to …

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