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Tips to Avoid Chronic Diseases: How to Properly Take Care of Yourself

Chronic diseases are some of the most common health problems in the world. They can lead to disability and even death if they are not properly managed. Living a healthy life is one of the most important things you can do to prevent chronic diseases from developing. There are many ways to stay healthy, and …

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Therapeutic Outdoor Activities You Can Try

Outdoor activities are always a great way to get outside and enjoy nature. However, there are many ways they can affect us mentally and physically. For example, research has shown that spending time outside can increase creativity and improve mood. Spending time out of doors also helps reduce stress levels and anxiety, which is important …

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elderly people stretching

Best Yoga Poses for Rheumatoid Arthritis That Actually Help

Yoga is very beneficial for people suffering from rheumatoid arthritis (RA). It helps in reducing pain and swelling. Rheumatoid arthritis is an autoimmune condition in which the immune system attacks the body’s own healthy tissue. In this disease, the immune system sends antibodies to the lining of the joint and triggers the tissue around the joint. …

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myofascial-syndrome

What You Need to Know About Myofascial Pain Syndrome

The mild TMJ disorder, which is also known as myofascial pain syndrome (MPS), is a condition that affects the muscles and tissues around the temporomandibular joint. This is where your lower jaw or “mandible” and your skull meet and hinge to allow you to talk, swallow, eat, etc. Your temporomandibular joint has to be in …

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