Many nutrients are essential for maintaining good health. But, today’s lifestyle and diet are rich in sugar, grains, and saturated fats. Hence, our body cannot get all the nutrients required by our body, which leads to deficiencies. According to CDC’s nutrition report, around 10% of Americans have at least one nutrition deficiency. There are …
The pandemic has been a lesson in adjustment for both the old and the young alike. The youngest needs to keep fit to maintain their immunity against the virus or avoid getting it. Even the old needs to keep fit too, but it may be a tad bit too difficult for them for various reasons. …
Maintaining Your Wellness: Keeping Fit During the Pandemic Read More
Everyone knows how valuable exercise is. We’ve seen it plastered on advertisements, our doctors encourage us to exercise all the time, and athletic feats are always shown on TV. Exercise is indeed important, but beyond the glitz and glamour often connected to it, its significance is fundamental: it helps us live. Regular exercise helps improve …
It’s been months since you gave birth and you’re still nursing those extra pounds. No matter how hard you try to exercise, eat healthily, and get as much sleep as you can, you’re still not losing weight. How can one deal with such a dilemma? There is absolutely nothing wrong with embracing your new body. …
How Can I Get Rid of My Stubborn Pregnancy Weight Gain for Good? Read More
There is no denying the fact that 2020 was the strangest year of our lives. From natural catastrophes to the pandemic, you think you’ve seen it all. But it might shock you that the dangers lurking behind the impacts of the pandemic in your home life can have a more seismic effect on you and …
Beware of These Dangers That Lurk When We Work from Home Read More
The sense of hearing is an important function of the body. But there are people who feel uncomfortable when they hear loud noises. Even in the comfort of their own homes, some people experience this sensitivity. This is called hyperacusis. Hyperacusis is a type of hearing disorder that lowers your tolerance to sounds. The noise …
Sensitivity to Noise: What Makes You More Prone to This? Read More
There is no better way to start the day than to take care of your face. If you care about your looks, it is your focus, and preparing it for the day ahead is important. Even if you spend your time around the house, your face still needs pampering. So when you wake up, you …
Start The Day Right With An Ideal Morning Skin Care Routine Read More
When you have your own home, outdoor activities such as gardening and yardwork are pretty much inevitable. Although they can be grueling to others, to the right homeowner, these activities provide relaxation and a meaningful way to pass the time. Not to mention, they contribute to making your home look beautiful. However, without the correct …
Essential Ways to Protect Your Skin from Premature Aging Read More
Allergy is a weird and surprising condition. You may be allergic to a certain food when you were a child, but when you became an adult, it simply went away. It could also happen the other way: you never had an allergy to anything as a child, but when you became an adult, you discover …
For children, anything new can be quite scary, more so if it’s related to doctors, which most kids associate with pain and discomfort. So, if your child needs to visit a chiropractor in Utah, for example, how can you help them prepare for their first consultation? Many chiropractors recommend these tips: 1. Discuss the problem …
Preparing Your Child For the First Chiropractic Appointment Read More
