holding plant

Health and Environment Risks of Plastics: Why Alternatives Matter

People have been widely informed about the disadvantages of using plastics. Plastics can be harmful to people’s health and the environment. Plastics are known to create safety problems during their production, and the fact that they take too long to decompose and leave the environment is another reason they are deemed toxic. As a result,

man walking alone

Debunking Myths About Loneliness

A person’s ability to understand their emotions contribute to their general wellness. For example, anxiety or depression leads to an increase in blood pressure. Thus, aside from taking care of one’s body, it is also vital to manage one’s emotions well. Handling one’s emotions means understanding them. Most people are terrified to admit being lonely.


Can You Be Allergic to the COVID-19 Vaccine?

After enduring almost a year of staying at home, there is no doubt that all of us want to get the COVID-9 shot. But with the vaccine roll-out came a slew of questions — what brand of vaccine should we get? Is it safe? What if we’re allergic? Vaccine allergies aren’t anything new. But they


Avoid Work-Related MSDs By Staying Fit And Healthy

Your health is your primary concern and responsibility. It dictates the quality of your life, your enjoyment, as well as your productivity at work. The healthier and more able your body is, the more that you can do in life. People do many things to ensure that their health is in good shape. They eat

infront of a mirror

A Guide to Pandemic Self-grooming

The pandemic’s prolonged isolation period has upset many of us. One thing that we might have been neglecting that can help uplift us is our grooming routines. Grooming is good for both our physical and mental well-being. It is tied to proper hygiene, which helps us to keep harmful germs away from our bodies. Having

mental health concept

Things You Did Not Know Can Boost Your Family’s Mental Health

These unprecedented times are challenging everyone’s mental health. Reports show that people of all walks of life are experiencing stress during the pandemic. But out of all generations alive during the Covid-19 crisis, millennials are taking the most hit. Many Gen Y lost their jobs due to the social distancing rules. This is aside from the economic

senior care

What Dignity Means in Elderly Health Care

Aging is tough on one’s body. Many aches and symptoms manifest as one advance in age. Most people think that healing physical pains alone will make the elderly feel better. Taking care of their physical needs is not a bad idea in itself. But, above what is physical lies a greater concern. Older people are

man jogging

How to Extend Your Healthy Lifestyle to Other People

If you are trying to set up a stable and prosperous life for yourself, you will find that most of your actions will involve career decisions and improvement. A job is an essential aspect of people’s survival because of its financial boost and passion-seeking features. However, many people make the mistake of thinking that they

eco friendly concept holding heart shaped leaf

Simple Tips for a Zero-waste Lifestyle

Are you concerned about the volume of trash you send to landfills daily? Has your household waste been piling up since you started working from home and staying for longer? Are you considering to transition to a zero-waste lifestyle but don’t know where to start? If so, then you’re doing a great thing. However, if

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