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Not Just Effort: The Surroundings’ Impact on Health

The benefits of living a healthy lifestyle are well-known. Regular exercise, a balanced diet, enough sleep, and stress management all play a role in keeping us healthy. You will work hard and make every effort to live a healthy lifestyle, but your measures may not be as effective as you think. Even if you work …

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Uncommon Ways to Enjoy Nature and Relax Yourself

Basking in nature has been scientifically proven to be good for your health. Numerous studies have found that natural time reduces stress, anxiety, and depression. One study found that soaking in the sun for 20 minutes increases vitamin D levels, linked to a decrease in depression and thus improved mood. Likewise, nature offers several more therapeutic benefits. …

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How To Maintain a Healthy Working Environment For You and Your Staff

Being able to work in a safe and healthy environment is not only a legal requirement, but it also benefits you and your staff in many ways. A safe working environment can help to improve morale and increase productivity while reducing the number of sick days taken. One study reveals that a company’s commitment to health …

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Five Ways to Reduce The Insect Population in Your Home

Insects are a common nuisance in many homes. Some of the most common insects in the United States are ants, beetles, cockroaches, flies, mosquitoes, and spiders. These insects can carry diseases, damage your belongings, and cause general annoyance. For example, mosquitoes can carry and transmit diseases like the Zika virus, West Nile virus, and malaria. …

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Five Common Waterborne Diseases and How to Treat Them

Water is one of the most crucial elements for human survival. The average person can only survive without water for three to five days and even less time in a hot climate. Thankfully, it has become accessible worldwide. However, water can also cause disease, despite the different ways people have learned to keep it fresh, …

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How Does Your Home Affect the Overall Health of Your Family?

Your home is your family’s castle, and it should be a haven from the outside world. Unfortunately, many homes are full of hidden dangers that can affect the health of your loved ones. From lead paint to asbestos, several potential hazards are lurking in your home. Making your home safe for your family starts with educating …

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