Month: July 2021

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Sanctuary and Well-Being: How Home Designs Affect Our Health

There is something about homes that allows us to feel at peace with our surroundings and ease ourselves. Of course, people have a basic need for shelter, but along comes desire, comfort, aesthetics, and a sense of connection with others in our immediate vicinity and outside our borders. Many of us have distinct ideas about …

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A Home’s Good Environment Is a Source of Better Mental Health

Everyone knows that having a good home environment is important for mental health. However, most people don’t think about designing their homes to make them more mentally healthy. It’s important to have good mental health to be happy. A good home and good environment can help keep your mental wellness at its peak. Any homeowner must …

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Vital Aspects to Consider When Planning for Natural Disasters

While the community can handle many environmental problems without a hitch, there are also times when these issues are beyond their control. This can usually come in natural disasters such as storms, earthquakes, and public health emergencies. Although some natural disasters are beyond the control of the community, you still have many ways to protect …

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How Stretching Your Body Can Improve Your Flexibility

Stretching is neither spectacular nor challenging. And it is unlikely to provide the same adrenaline as a jog or high-intensity interval training session. Although stretching is not the most fun aspect of your workout, it is just as necessary for a well-rounded fitness program as muscle and cardio exercises. Stretching exercises can help you increase …

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