Everyone knows how valuable exercise is. We’ve seen it plastered on advertisements, our doctors encourage us to exercise all the time, and athletic feats are always shown on TV. Exercise is indeed important, but beyond the glitz and glamour often connected to it, its significance is fundamental: it helps us live. Regular exercise helps improve …
Family health is a topic that has been discussed plenty. Many experts have taken a stab at resolving issues found in most households. What can parents do? What is the children’s responsibility? How can generational bad habits be broken? Answers to these questions are never easy. Yet, there are things we can do. Let us …
It is a difficult time for all of us. Nevertheless, partners have been seen allotting their isolation time to planning their weddings. Despite the pandemic, couples have been getting married left and right. Partners have been preparing for their big day amid the social distancing protocols. Before the pandemic, though, marriage has always been a …
Home should be the safest place for you and your children. Yet, millions of children get hurt at home each year. Especially with the pandemic restricting movement, your children are going to be indoors for most of the day. Your home may seem safe, but there are unexpected dangers that you must make yourself aware …
It’s been months since you gave birth and you’re still nursing those extra pounds. No matter how hard you try to exercise, eat healthily, and get as much sleep as you can, you’re still not losing weight. How can one deal with such a dilemma? There is absolutely nothing wrong with embracing your new body. …
How Can I Get Rid of My Stubborn Pregnancy Weight Gain for Good? Read More »
Everybody wants to succeed in life. But few put in the effort required. Most believe being average is enough. It is not the case, especially now that we face a global pandemic, political and social instability, and natural disasters. If we want to be recognized, we need to be exceptional. It starts by becoming our …
It is bad enough that you go through dirt, dust, toxins, and other contaminants outside, but indoors, too? When the World Health Organization (WHO) categorized the coronavirus as a global pandemic back in March, every government asked their people to isolate themselves at home. Stay indoors, they said. Do not go out unless necessary. You …
6 Super Easy Things to Do to Improve Indoor Air Quality Read More »
Being in a healthy relationship offers a lot of emotional and practical benefits to people. One of the best things about being in a relationship is that you do not have to suffer through bouts of loneliness. You always have someone to talk to, spend time with, and make fond memories with. Aside from keeping …
Relationships and Health Trends: A Closer Examination Read More »
Vegetable gardening offers many benefits for people living in the city. Aside from getting a supply of fresh produce, it also promotes sleep, reduces stress, and helps the body fight diseases. The pandemic saw many starting a garden at home since they had a lot of time in their hands. Some of them also saw its practical …
Rooftop Gardening: What You Need to Know and Prepare For Read More »
The COVID-19 pandemic has created devastating, far-reaching, and unexpected economic effects that will impact the lives of the people, the country, and the rest of the world for years to come. Some people may even feel the impacts of the pandemic for the rest of their lives. The Covid-19 pandemic has caused sudden and severe …
Life in the Time of a Pandemic: Avoiding Financial Problems and Failures Read More »