Pan Roasted Duck Breast with Honey Citrus Thyme Sauce over Fire Roasted Corn and Celeriac Root Mash and Sautéed Asparagus Tips with Leeks and Garlic

Want to know how to make this delectable duck dish? Tune in for the live simulcast 30 January 2013 on The Health and Wellness Channel live web feed, 2-4 pm (Eastern). A one hour presentation on food and obesity will be followed by a cooking demo of this piece of poultry perfection. We will also…

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Day Five: Spicy Shrimp Cakes with Mash and Sautéed Green Beans

For Day Five it’s a spicy trip to the Chesapeake Bay. Simple sautéed shrimp are elevated with some classic Mediterranean style spices, herbs and a touch of heat. Once the shrimp salad (recipe follows) is finished, form about eight ounces in to four two-ounce patties (reserve the remaining two ounces of salad for ravioli stuffing).  Dredge the patties…

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Grilled Lamb Chops with Sauteed Spinach and Beetroot Mash

Here’s a great fall dish for grilling. Blackberry glazed grilled lamb chops served with some sauteed spinach and a delightful roasted beetroot mash!

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