Archive for mash
Want to know how to make this delectable duck dish? Tune in for the live simulcast 30 January 2013 on The Health and Wellness Channel live web feed, 2-4 pm (Eastern). A one hour presentation on food and obesity will be followed by a cooking demo of this piece of poultry perfection. We will also feature a live twitter chat following the presentation, during the Q&A session. If we use your question live, you will win an autographed copy of Eating Well, Living Better: A Grassroots Gourmet Guide to Good Health and Great Food!
For Day Five it’s a spicy trip to the Chesapeake Bay. Simple sautéed shrimp are elevated with some classic Mediterranean style spices, herbs and a touch of heat. Once the shrimp salad (recipe follows) is finished, form about eight ounces in to four two-ounce patties (reserve the remaining two ounces of salad for ravioli stuffing). Dredge the patties in 2 Tbs of flour mixed with 1 Tbs of Old Bay. Heat a little oil in a pan over medium heat and cook each patty until golden brown and crispy, about 2 minutes each side. Serve with a simple mashed potato and sautéed green beans. For a little international flair, top the shrmp cakes with salsa and guacamole.
Spicy Shrimp Salad
- ½ pound shrimp, shelled and deveined
- 1 Tbs olive oil
- 1 tsp. salt
- ½ tsp. ground black pepper
- 1 tsp. red pepper flakes (more if greater heat desired)
- 3 oz. grated parmesan cheese
- 2 Tbs tomato paste
- 1 clove garlic, minced
- 1 Tbs parsley, minced
- Staples: olive oil, salt, pepper
In a medium saucepan, heat the oil. Cook the shrimp along with salt, black and red pepper. Allow to cool. Mash all the remaining ingredients together with the shrimp, or pulse in a food processor.
Here’s a great fall dish for grilling. Blackberry glazed grilled lamb chops served with some sauteed spinach and a delightful roasted beetroot mash!