More Juicing Tips

I would like to continue the juicing discussion with a few thoughts about the content of the juices. There are many good books available and plenty of recipes in books, the Internet and other sources. I don’t actually like using set recipes. I generally prefer to check out the local or farmers’ market and utilize…

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Get Your Wellies On

By request, for a classic holiday treat, today we share a simple but elegant and mouthwatering entrée, Beef Wellington. This is also a great way to use up any large leftover pieces of prime rib from the holidays. This example uses an applewood smoked prime rib to start. If you have a filet mignon, for…

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Get Ducked Up this New Year

We all survived the Mayan apocalypse. Now, it is a time for new beginings and celebrations. So start this New Year  by getting good and ducked up. If you have not enjoyed a good duck recently (or ever!) pick some up. Here, we marinated fresh duck breast in Asian inspired spices and pan seared it.;…

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Thai Coconut Sea Bass over Wilted Asian Greens with Fried Plantains (Tostones)

  Here is an amzingly delicious and healthful meal. A four ounce serving with sauce, greens and a pair of tostones is less than 400 calories. But most importantly it is scrumptously yummy. The sauce can be done ahead of time and adds a flavorburst to a number of other items that can be topped with…

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Super Sides

Side dishes are sometimes treated like a red headed step child. However, they are more like a pound pup; a little love yields a big reward. Here’s a simple side that amps up any main dish and makes it a whole lot better. Oven roasted rosemary potatoes combined with some wilted greens. Adopt a side today.

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Sautéed Kale with Mushroom and Bacon

Depending on the type of kale, you can enhance the sweetness by freezing the greens prior to use. 4 strips bacon, drained and crumbles 1 Tbs olive oil 1 cup onions, chopped 6 oz fresh mushrooms, thinly sliced 8 oz kale 1 tsp salt ½ tsp fresh ground pepper Heat the olive oil in a…

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It’s Good to be Green-Code Delicious Episode 4

The proper sequence and video back up! Episode 4, Swiss Chard is available for viewing here. Learn the simple and easy way to prepare those perfect summer greens! [tweetmeme source=”WCWD” only_single=false] [vodpod id=Video.4114816&w=425&h=350&fv=videoId%3D260826831001%26playerID%3D2441023001%26domain%3Dembed%26dynamicStreaming%3Dtrue] Code Delicious-Episode 4, Swiss Chard, posted with vodpod  

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