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Health
Navigating Rheumatoid Arthritis in Seniors: A Comprehensive Guide
Rheumatoid arthritis (RA) is a systemic autoimmune disease causing inflammation in joints and affects seniors significantly. Older adults, especially women, are highly susceptible to RA, impacting their mobility and overall quality of life. RA in seniors can trigger mental health…
Why am I Getting Weaker in the Gym?
Introduction: Fitness is a lifelong journey marked by moments of triumph and periods of struggle. For many individuals, the gym is a battlefield where they challenge their limits and seek constant improvement. However, there are occasions when, despite all efforts,…
It is health that is real wealth and not pieces of gold and silver
– Mahatma Gandhi
Nutrition
Five Common Nutritional Deficiencies
Many nutrients are essential for maintaining good health. But, today’s lifestyle and diet are rich in sugar, grains, and saturated fats. Hence, our body cannot get all the nutrients required…