Welcome Summertime

Gazpacho

Ultimate Summer Gazpacho Roasting the vegetables adds a layer of smokiness and subtle sweetness to this summer classic. The watermelon enhances that background sweetness; and all this is balanced by the gentle heat of the peppers, ginger and adobo sauce and the tartness of the vinegar. Wonderfully appealing, this version of a summer classic showcases…

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Prey-monition!

Two years ago I wrote an article for my monthly  column in the Tampa Tribune. I remember it distinctly because I caught  a lot of flack over that one. The day after it was published, my normally friendly baristas at the  local Starbucks would barely acknowledge me.; “How could you say that about Dr. Oz,…

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Part 3

pitas

For those following along to enjoy the information shared with health and culinary professionals from around the globe; here’s part 3!

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Lessons from The Mediterranean-Part 2

Here is part 2 of 5 for those wanting to catch up on what was covered in the Doc’s portion of the educational program in Crete:  

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Lessons from the Mediterranean

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Missed Doc’s lecture in beautiful Crete? Well, we can’t recreate the splendor, the sights, sounds, tastes and smells…but we can  give you the info! Here’s part 1 of 5 to catch you up with what all the culinary and health professionals learned from my lecture. I hope you this “house call!”

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European Tour!

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Tomorrow an exciting adventure starts! I will be off for the first leg of a European tour. The first stop is Crete where I am delighted to be part of The American Culinary Federation Field to Plate series; Lessons From the Mediterranean. I will be discussing The Mediterranean to the Modern Western Diet: What in…

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Sirius-ly

Dr. Mike and Josh Tolley on set at The Florida Blueberry Festival

For those who won’t be able to join us across the pond starting next week, catch Dr. Mike on the radio across the States all this week. All times, Eastern Tuesday, May 6th;  Issues with Walt Shaw CBS Radio; 2pm  Link here:   Issues with Walt Shaw Wednesday, May 7th;  The Josh Tolley Show; 10:15am  Link here:…

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Slow Twist

taco off side

Here’s a twist on the traditional. Slow roasted bison short ribs, shredded and then piled upon a cabbage and zucchini slaw. Top that with a roasted poblano  and tomato wasabi relish all cocooned in a crispy corn taco and you’ve got a stampede of divine deliciousness.

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Pulse Therapy

Hummus made with chick peas and sesame; a great source of total nutrition.

In my forthcoming book, The Fallacy of The Calorie (Koehler Books, Fall 2014), I discuss the many options to modern wheat and the refined carbohydrates made from them. Among the choices are a wide variety of pulses. Pulses contain the plant group known as legumes which are distinguished by their ability to fix nitrogen from…

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Luxuria Lifestyles

milk w strbry

What do you know about vitamin D? Check out Dr. Mike’s monthly column in Luxuria Lifestyles!

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