Fall Flavors

side plate sk.

A simple way to enjoy the seasons is to incorporate the flavors into your menu. Here a grass fed NY strip cut of beef was lightly seasoned with peat smoked salt. The grilled beef was set upon a puree of roasted beet, fennel and butternut squash seasoned with cloves, cinnamon and other traditional fall spices.…

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Examiner.com

Read the latest interview with Dr. Mike, here: Examiner.com

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Roasted Salad and Bagna càuda

side radish inside1

A great option for fall weather is the roasted salad. Here, we take advantage of the cool fall weather and some roasted root vegetables. Some Easter egg radishes were roasted along with some red and Chioggia beets. Add a few slices of warm grass fed, pasture raised  organic beef and charred radicchio. The beet greens were lightly…

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Around the World

Dr. Mike on the airwaves!

If you missed me live discussing food, travel and ebola on ‘Around the World’  on KZSB catch it here: Link

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Genes, Jeans and Heart Disease

belly

In my forthcoming book, “The Fallacy Of The Calorie: Why The Modern Western Diet Is Killing Us And How To Stop It,” I explore the relationship between the development of disability and disease and the interaction of our genetics with our environment. Arguably, our most important and intense interaction with our environment is reflected by…

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KZSB-Santa Barbara, CA

Wine-y when they grow up!

Join me  live today on Link here: KZSB

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Kefir: The making of a syn-fully good salad

salad1

As detailed in my forthcoming book, “The Fallacy Of The Calorie: Why The Modern Western Diet Is Killing Us And How To Stop It,” data is accumulating demonstrating the importance of a healthy gut microbiome in the prevention of disease and maintenance of health. Because of this, there is more and more advertising and products…

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Muscle and Fitness and Sirius Radio

caviar egg

Read an article from Muscle and Fitness‘s latest contributor; yours truly! Muscle and Fitness article from Dr. Mike Also tune in to The Doctors channel on Sirius/XM radio (channel 81) tomorrow at 1:00pm on Nutrition and Exercise with Samantha Heller. Call in with your questions!

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Radio Chicago WVON

original-medical-minutes

Join me on air live on Radio Chicago WVON at 11am Eastern. Listen live here: WVON

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The Josh Tolley Radio Program

Dr. Mike and Josh Tolley on set at The Florida Blueberry Festival

Join me Tuesday, September 16th at 11am EST on the nationally syndicated, Josh Tolley Radio Program. We’ll be discussing my new book; The Fallacy of The Calorie. You don’t want to miss it! Listen live here: Josh Tolley Link

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