Death of a Bogeyman

eggpesto-3

“Dietary cholesterol does not play a major role in determining cholesterol levels….” The Fallacy of The Calorie p.125 (Koehler Books, 12/14)-Dr. Mike. “The amount of cholesterol in your food doesn’t necessarily translate to a higher level of cholesterol in your blood,” Dr. Jon Lapook – Professor of Medicine, NYU School of Medicine and chief medical…

Continue Reading →

Share

A History Lesson

hnger steak

History Lesson In my latest book, The Fallacy the Calorie: Why the Modern Western Diet Is Killing Us and How to Stop It, I describe some of the original errors that have led to unnecessary, persistent and misdirected campaigns against such dietary constituents as salt and fat. I also discuss in depth another misguided attempt…

Continue Reading →

Share

Mojo, Baby!

Getting my mojo on for the interview about the new book. Watch my appearance on emotional mojo here!

Continue Reading →

Share

When More is Not Better

original-medical-minutes

Physical activity is associated with a better, healthier and longer life. Of this there is no doubt. However, recently the question has arisen; is there a point beyond which we do more harm than good? In our hustle bustle, all or none modern society, can we exercise too much? Legend and myth would lead us…

Continue Reading →

Share

What to juice? Beets Me

Orange mint bright

As part of the strategy to break the negative, addictive feedback of the modern Western diet, my program incorporates the concept of juicing. I am often asked if there are any particular fruits or vegetables which may be more beneficial than others. Recent research from the Queen Mary University of London would suggest that for those…

Continue Reading →

Share

Podcast

Heart shaped food

In case you missed the podcast; catch it here: Jennings Podcast “Dr. Mike Fenster, cardiologist, professional chef and martial artist. He’s author of The Fallacy of the Calorie: Why the Modern Western Diet Is Killing Us and How to Stop It. The Fallacy of the Calorie What is a calorie and what’s the fallacy? Instead of relying…

Continue Reading →

Share

Men’s Fitness

Feb15 Men's Fitness

Please enjoy my feature in the February 2015 issue of Men’s Fitness-UK!

Continue Reading →

Share

Martha Stewart

Martha Stewart Living Feb 20150001

For those that missed the February issue of Martha Stewart’s Living Magazine, catch the contribution to the article by yours truly!

Continue Reading →

Share

Bad Thoughts

Karma may not only be a bitch, it may kill you- or at least break your heart. An intriguing study published in Psychological Science looked at attitude and verbal expression by using a cross-sectional regression model based only on Twitter language and correlated it to coronary artery disease (CAD). Attitude, stress, emotional stress and mental…

Continue Reading →

Share

The List

fallacy ad

Here is my recent bit from ABC’s The List program.

Continue Reading →

Share

Page 2 of 121