Let the Sunshine In

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Vitamin B3 represents a family of compounds that include niacin. For many years, niacin has been available as an over-the-counter therapy for the treatment of some high cholesterol related disorders. Found in a wide variety of varying foodstuffs, vitamin B3 is critical to a number of important dialogical processes. Now recent research suggested that regular…

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Listen To My Podcast On E-health Radio Network

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Listen to my latest radio interview on e-health radio here! E-health radio link

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Creola…In My Soul-a

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Creola, Creola, Creola for me…Creola in my soul-a…It’s in the food, it’s in the mud… Creola, Creola, Creola for me~ Jimmy Buffett (Creola)   A rare find at the fishmongers is fresh Atlantic creole fish. It’s firm delicious white flesh lies under a beautifully crimson, vibrant fish that runs around 11 inches in length. The Atlantic creole…

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Salt: What the CDC and Dr. Frieden got wrong… and right.

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  Thomas Frieden MD, Director of the Centers for Disease Control and Prevention, responded to the latest volley in the ongoing salt battle with a contrary editorial to the Washington Post last week. He was responding to an amazingly revealing article by Marta Zaraska entitled Pass the salt, please. It’s good for you. Frieden characterizes…

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Get A Grip!

Back in the day when men were men, and barnyard animals were nervous, a handshake was a measure of the man. Looking someone in the eye with a firm, strong grip conveyed a sense of purpose, resolution, integrity and honesty. But it also turns out that such amorphous measures of virility and character correlate with…

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And in this corner…

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And now, from the Land of Oz… the rest of the story.

I am the last person on earth I expected to find writing this piece; even now I find myself in a bewilderment. When I heard about the academic directive calling on the powers that be to throw Dr. Oz to the curb for “repeatedly show[ing] disdain for science and for evidence based medicine, as well…

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Great Recipes From My Fox News Appearance

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Due to overwhelming request; we have posted the recipes for the dishes shown on Fox News segment here! Poached Pears Topped with Frumenty, Dried Fruit and Nuts Ingredients: 2 large, firm pears 2 cup apple cider or pear cider 2 Tbs. honey 1 cinnamon stick 1 clove ¼ tsp. ground nutmeg Directions: Pour the cider…

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Watch Me With Dr. Manny Alverez on Fox News

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In case you missed it, here’s Dr. Mike with Dr. Manny Alvarez doing a health segment on national Fox News!

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The Fallacy of the Calorie

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Read this excellent article on the principles discussed in The Fallacy of The Calorie here

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