Irish Whisky S’mores Tart

Irish Whiskey S'mores Tart

Now, what better for St. Patrick’s Day than to take those Ancient Grains Grahams and make an Irish Whiskey S’more Tart?   Marshmallows  2 egg whites 1 tsp vanilla 1/2 cup raw cane sugar 1 tbsp powdered Marshmallow (root)*   Pulse the sugar in a food processor. Whip egg whites until almost stiff. Add vanilla…

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Ancient Grains Graham Style Crackers

Ancient Grains Graham Style Crackers

St. Patrick’s Day is around the corner. We have an delightful sweet treat coming up. Step one is mighty scrumptious all by its lonesome. Ancient Grains Graham Style Crackers This makes about a dozen ¼ inch thick, 2 inch diameter crackers, depending on how thick you roll the dough out. ½  cup emmer flour 1 ¼…

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Forecast: Chilli Today (National Chilli Day-Vegetarian Chilli)

veg chili

No matter how you spell it, or the version you like, it’s delicious! It is even more so with the mercury falling. This version is a scrumptious vegetarian version but makes a tremendous base for meat lovers; just add the browned meat or poultry of your choice! Ingredients 2 tbsp olive oil 1 cup chopped onion…

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Grassroots Grub

steak 1

People are always asking; “Hey Doc, on your program for metabolic health; if I can’t eat modern wheat, junk food, fast food and you minimize fried and processed foods  what kind of food can I eat?” How about this: Pasture raised grass fed beef thinly sliced, seasoned and seared. Pile that on a fresh heirloom tomato…

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What You Want Is Not What You Knead

bread 2

As part of Dr. Mike’s 30 day plan towards metabolic health that we introduced last month was the avoidance of modern wheat.  However, as we also pointed out that does not mean that you need to give up the tasty pleasure and nutritional benefits associated with the consumption of certain grains.  In our program, we…

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Butternut, Sage & Tarragon Lobster Pasta

lobster pasta

By popular request, here is the Valentine’s Day Recipe; made in the wilds of Montana in a little log cabin by the Yellowstone River… ·         1 small to medium grilled or roasted butternut squash ·         1 Tbs. olive oil ·         2 tsp. pumpkin pie spice ·         1 pound Italian dried pasta ·         1  medium (1.5-2.0…

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New Year’s Feasting

By request, for a classic holiday treat, today we share a simple but elegant and mouthwatering entrée, Beef Wellington. This is also a great way to use up any large leftover pieces of prime rib from the holidays. This example uses an Applewood smoked prime rib to start. If you have a filet mignon, for…

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Can’t Beet this…

Cue the MC Hammer music with a slight change to the lyrics. Cue the traditional pizza but use roasted beets and herbed chevre. Place it on a crust made from wholesome ancient grains and top it with beet greens and herbs. And…you can’t beet this!      

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Middle Eastern Spiced Lamb and Barley Stuffed Cabbage with Tomato and Fig Sauce

An amazing, hearty dish loaded with exotic spice flavors and tastes. This dish is rich in healthful benefits and yet another example of Dr. Mike’s Grassroots Gourmet approach to heart smart eating. Naturally prepared dishes like this are high in the foods that reduce chronic low level inflammation and reverse the curse of the modern…

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Shrimps… Garlic shrimps….

  Tune into this week’s recipe from under the sea; delicious, spicy, garlic shrimp. Shrimp are great part of a healthful,  heart smart diet. They: are a fantastic source of the  powerful source of the antioxidant and anti-inflammatory carotenoid called astaxanthin.  In animal studies, risk of colon cancer is lowered by intake of astaxanthin, and immune-related…

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