Compliments and condiments

ketchup

As was recently covered at the first ever Culinary Rx course in lovely Boulder, Colorado; the main source of unwanted fats in the modern Western diet is not from meats. It is from salad dressings, baked goods, fried foods and condiments. Items like ketchup are often loaded with sugar, salt, unwanted fats and additives. At…

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Great Recipes From My Fox News Appearance

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Due to overwhelming request; we have posted the recipes for the dishes shown on Fox News segment here! Poached Pears Topped with Frumenty, Dried Fruit and Nuts Ingredients: 2 large, firm pears 2 cup apple cider or pear cider 2 Tbs. honey 1 cinnamon stick 1 clove ¼ tsp. ground nutmeg Directions: Pour the cider…

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Caribbean Jerk Pork Ribs

Caribbean Jerk Pork over grits with roasted garlic and brie and a side of peas and crispy shallots

  Jerk Seasoning Rub 4 tsp. ground allspice 1 ½ tsp. chili powder 1 ½ tsp. ground ginger 1 tsp. ground cinnamon ¼ tsp ground cloves ¼ tsp. ground nutmeg 1 tsp. fresh ground black pepper 2 tsp. salt 1 Tbs. fresh thyme 2 tsp. fresh oregano 1 tsp. fresh parsley Juice and zest of…

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Bulgur Meatloaf

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Preface: This is an incredibly flavorful and intensely delicious meatloaf recipe. As outlined in my most recent book, The Fallacy of the Calorie: Why the Modern Western Diet Is Killing Us and How to Stop It; it is the choice of high quality ingredients that elevate this from merely tasty to extraordinarily healthful as well.…

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Bison Tenderloin with Pear, Blue Cheese and Morel Sauce; Honey Ginger Garlic Bok Choy and Crispy Harissa Fingerling Potatoes

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Ingredients 2 bison tenderloins (www.bitterrootbison.com) 2 small d’anjou pears, peeled and diced 1Tbs. olive oil 4 ounces blue cheese ½ ounce dried morels 1 shallot, finely chopped 1 clove garlic, minced 4 ounces red wine 1 cup beef stock 2 tsp. fresh thyme leaves chopped parsley, for garnish 2 baby bok choy, split lengthwise 1…

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Sage and Garlic Rubbed Moroccan Bison Steak with Cranberry Beans, Pea Shoots and Red Vein Sorrel

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Wondering what became of the trip to the market? Read on, all the ingredients came from the market! Sage and Garlic Rubbed Moroccan Bison Steak with Cranberry Beans, Pea Shoots and Red Vein Sorrel   2 bison steaks, rib eye or New York strip cut (www.bitterrootbison.com) 2 garlic cloves, smashed fresh sage leaves 1 Tbs.…

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Fall Flavors

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A simple way to enjoy the seasons is to incorporate the flavors into your menu. Here a grass fed NY strip cut of beef was lightly seasoned with peat smoked salt. The grilled beef was set upon a puree of roasted beet, fennel and butternut squash seasoned with cloves, cinnamon and other traditional fall spices.…

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Roasted Salad and Bagna càuda

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A great option for fall weather is the roasted salad. Here, we take advantage of the cool fall weather and some roasted root vegetables. Some Easter egg radishes were roasted along with some red and Chioggia beets. Add a few slices of warm grass fed, pasture raised  organic beef and charred radicchio. The beet greens were lightly…

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Kefir: The making of a syn-fully good salad

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As detailed in my forthcoming book, “The Fallacy Of The Calorie: Why The Modern Western Diet Is Killing Us And How To Stop It,” data is accumulating demonstrating the importance of a healthy gut microbiome in the prevention of disease and maintenance of health. Because of this, there is more and more advertising and products…

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Here There Be Dragon(fruit)!

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Dragonfruit is a delicious, summertime treat when in season. This is a tremendously  versatile glaze to use on fish (or other proteins). Here, a fresh tuna steak was grilled to perfection and topped with the glaze. This addition brings a sweet heat that screams tropical summer fun.  Simple, easy and delectable! Dragon Fruit Habanero Glaze Ingredients:…

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