New York, New York

Dr.Mike CBS

If you missed my guest appearance debut on CBS in NYC; enjoy!   If you want to read my original article that spawned this video, check out a copy here: Article Link  (http://www.ewellnessmag.com/article/travel-diet-destroyers-8-surprising-medical-facts-about-healthy-eating-on-the-go)

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Lifestyles, Deathstyles and Metallica

from Fallacy

“You live it or lie it; My lifestyle determines my deathstyle”-Metallica (Frantic)   I’ve always enjoyed the odd, angular wisdom of Metallica hidden like a crackerjack prize among the orchestrally arranged headbanging caramel covered nuggets of musical genius. It is the strange sort of hopeful wisdom ensconced in these lyrics. A wistful declaration that our…

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Calories and Health

belly

In my forthcoming book, “The Fallacy Of The Calorie: Why The Modern Western Diet Is Killing Us And How To Stop It (Koehler books, December 2014; Link to Amazon.com),” one of the issues I address is why the overriding determinant in a healthful approach to eating is the quality of the comestibles, not the quantity…

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Dr. Mike and The Experience Pros!

If you missed the great time I had yesterday on the radio with The Experience Pros in Denver, Co; listen in. I start at 1:09

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Fall Flavors

side plate sk.

A simple way to enjoy the seasons is to incorporate the flavors into your menu. Here a grass fed NY strip cut of beef was lightly seasoned with peat smoked salt. The grilled beef was set upon a puree of roasted beet, fennel and butternut squash seasoned with cloves, cinnamon and other traditional fall spices.…

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Examiner.com

Read the latest interview with Dr. Mike, here: Examiner.com

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Roasted Salad and Bagna càuda

side radish inside1

A great option for fall weather is the roasted salad. Here, we take advantage of the cool fall weather and some roasted root vegetables. Some Easter egg radishes were roasted along with some red and Chioggia beets. Add a few slices of warm grass fed, pasture raised  organic beef and charred radicchio. The beet greens were lightly…

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Around the World

Dr. Mike on the airwaves!

If you missed me live discussing food, travel and ebola on ‘Around the World’  on KZSB catch it here: Link

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Genes, Jeans and Heart Disease

belly

In my forthcoming book, “The Fallacy Of The Calorie: Why The Modern Western Diet Is Killing Us And How To Stop It,” I explore the relationship between the development of disability and disease and the interaction of our genetics with our environment. Arguably, our most important and intense interaction with our environment is reflected by…

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KZSB-Santa Barbara, CA

Wine-y when they grow up!

Join me  live today on Link here: KZSB

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