CBS- NYC WFAN

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Join me bright and early at 7am March 29th on WFAN-CBS NYC; the nation’s largest sports talk radio station. I’ll be discussing The Fallacy of The Calorie for the entire hour. Listen live or call in here: WFAN Link

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Movement, not Medicine

All too often the popular remedy remains to pop a pill for what ails us. But taking a medicine is always a risk versus reward exercise; even under the best of circumstances. Supplements, particular natural supplements like vitamins and minerals, are often viewed as an easy fix with zero risk. In the annals of this…

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Inflammatory Data

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Increasingly, diseases once thought disparate in nature are being linked together by the common root of chronic inflammation. Not long ago, an inflammatory joint condition like rheumatoid arthritis (RA) was thought to have little to no impact on the risk of developing cardiovascular disease like heart attack or stroke. But continuously such subtle relationships are…

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Caribbean Jerk Pork Ribs

Caribbean Jerk Pork over grits with roasted garlic and brie and a side of peas and crispy shallots

  Jerk Seasoning Rub 4 tsp. ground allspice 1 ½ tsp. chili powder 1 ½ tsp. ground ginger 1 tsp. ground cinnamon ¼ tsp ground cloves ¼ tsp. ground nutmeg 1 tsp. fresh ground black pepper 2 tsp. salt 1 Tbs. fresh thyme 2 tsp. fresh oregano 1 tsp. fresh parsley Juice and zest of…

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Women Magazine and PBG LIfestyles

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Read the latest article with my travel tips in Women Magazine here: 8 healthy eating on the go Also check out the latest article about Dr. Mike in PBG Lifestyle magazine here: PBG Link

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The Yin and Yang of The Fallacy of The Calorie: Part Two-The Yang of the Fallacy of the Calorie

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A similar undercurrent rides along the more traditionally yang perspective; Nature once again shows us the flaw in such an oversimplified, additive caloric perspective on health and wellness.[1] In The Fallacy of the Calorie: Why the Modern Western Diet Is Killing Us and How to Stop It, among other things, I recount the reasons as…

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The Yin and Yang of The Fallacy of The Calorie: Part One- The Yin of The Fallacy of The Calorie

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Throughout the history of humankind and including our technologically impressive 21st century world; our perception of the natural world has been one of balanced tension. Good and evil, God and devil, hot and cold, hunter and hunted, even down to the microcosm of meat and veg on our plate; we explore, devour and seek to…

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The Daily Meal

Roasted Tomatillo and Apple Chimichurri

Please enjoy my new contributions to The Daily Meal site! Article link here Recipe link here I will be featured twice monthly, so look for some tasty bits on the 15th and 30th of each following month! Also, don’t forget to tune in every Friday at 7:30 Eastern to catch me live with Bernadette on…

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Death of a Bogeyman

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“Dietary cholesterol does not play a major role in determining cholesterol levels….” The Fallacy of The Calorie p.125 (Koehler Books, 12/14)-Dr. Mike. “The amount of cholesterol in your food doesn’t necessarily translate to a higher level of cholesterol in your blood,” Dr. Jon Lapook – Professor of Medicine, NYU School of Medicine and chief medical…

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A History Lesson

hnger steak

History Lesson In my latest book, The Fallacy the Calorie: Why the Modern Western Diet Is Killing Us and How to Stop It, I describe some of the original errors that have led to unnecessary, persistent and misdirected campaigns against such dietary constituents as salt and fat. I also discuss in depth another misguided attempt…

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