Product Review: Japan Woodworker; Artisan Professional Chef’s Knife Set

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I recently had the privilege to try out a new set of chef’s knives by Japan woodworker. The set consisted of an 8 ½ inch Chef’s (Gyuto) knife, 7 inch Santoku knife, a 6 inch slicing or vegetable knife, and a 4 ½ inch paring knife. The knives got their trial by fire as I…

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Dark Shadows

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Between the headlines heading into a summer weekend, shadows of darkness lengthened. With little fanfare the U.S. Congress voted to pass HR 1599, which was introduced into committee less than six months ago on March 25, 2015, in bipartisan fashion 275-150 with 8 abstentions. The proposed law, officially known as The Safe and Accurate Food…

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A Stroke of Bad Luck

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“My lifestyle determines my death style” ~Metallica   The iron weighted sages of song have proved prescient again. But then again, the Japanese have known this for decades and even have a specific word to describe it. Karōshi can literally be translated as “death from overwork”; or in the case of this latest study published…

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Supplement This

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It bears repeating: You can’t supplement your way to good health. New research published in the journal Pediatric Obesity showed that vitamin D supplementation does not benefit obese teens. In fact, it may potentially make things worse. Previous studies have suggested a link between vitamin D deficiency and problems such as insulin resistance and heart…

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Fallacy review

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Here is a review of The Fallacy of The Calorie from NetGalley that was so spot on I wanted to share it with you. If you have not gotten your copy; order now from Amazon or at Cardiocef.com Lore Nowlin (Reviewer) : Rating: 5 out of 5 stars Full Text: This was a fascinating book about…

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How To Slash Your Risk Of Painkillers

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Here I share my input on the danger that painkillers and NSAIDs can hold for your health:

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Spice of Life

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  In my most recent book, The Fallacy The Calorie: Why The Modern Western Diet Is Killing Us And How To Stop It, the important role of herbs and spices in crafting not only a delicious but healthful cuisine is explored. Rescuing our taste buds from the banality of the modern Western diet with its…

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Say No To The Safe & Accurate Food Labeling Act!

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Listen to my discussion on the Safe and Accurate Food Labeling Act and GMOs on The Josh Tolley Show! You can read my in depth article here. Share and get everyone to tell their senators “No” to HR 1599!!

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Here’s How You Can Quality Control Your Nutrition

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Getting lean and chiseled isn’t just about counting calories – those calories have to count and be of the highest caliber. Follow my advice to ensure you look as good on the inside as you do on the outside!

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Fox News National Radio Tour

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Join me this morning on the following stations if they are in your neighborhood! WOOD Grand Rapids, MI  0706AM ET   WKBN Youngstown, OH 0720AM ET   WHAS Louisville, KY 0806AM ET   WJBO Baton Rouge, LA 0839AM ET   WLAP Lexington, KY 0845AM ET   WWNC Ashville, NC 0852AM ET   WRVA Richmond, VA…

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